Well actually ..... I've been a vegetarian for over 25 years.Haha yep. Then you'll be totaly free of gluten related symptoms when they bury you after your heart attack.
Over 20 years ago I was diagnosed with Buergers disease and given 2-3 years to live [even shorter if I continued to smoke]
My boy was only 3-4yo at the time. I'm not scared of dying but I didn't want to leave my boy without a dad so I did a LOT of research on diet.
The most important thing that I learnt was that denatured vegetable oils such as canola, sunflower and margarine, are one of the leading causes of the modern rise in hardening of the arteries, heart disease and diabetes.
These denatured veg oils and margarine weaken arterial walls. The body lays down cholesterol to protect arteries from aneurysm. These denatured oils damage cell walls affecting insulin's ability to pass through.
Cold-pressed vegetable oils are fine.
Unprocessed animal fats are actually healthier than denatured veg oils and margarine because they are natural foods and essential as part of a balanced healthy diet.
Denatured oils are hard to avoid, they're used in processed foods and most restaurants and fast food outlets use them exclusively.
And what oils do our health 'authorities' recommend? Yep, margarine and denatured veg oils.
Remember back when the health authorities warned about the dangers of cholesterol? Warning people to avoid egg yolks and animal fat? I called bullshit at the time. Several years later they changed their minds; there's now TWO types of cholesterol, one good the other bad.
Seriously, the health authorities are either clueless or they're doing their bit to reduce the worlds over-population problem.
Animal fat is HEALTHY. Denatured veg oils and margarine are CRAP.