Everyone told me years ago, "When you get in your thirties, you'll start putting on weight." I'm nearly fifty.
At McDonald's I eat six Big Macs or three double quarter pounders whenever I go. Same weight and height since I was fourteen.
I do the same thing at McDonald's and I've never managed to get above 322
I lost 108 lbs in 2010 to get down to 214 (I am 6'3") counting calories and killing myself on a recumbent bike 2hrs per day. It sucked.
It has taken me a decade, but I've managed to gain back about 70 of those lbs. Gotta get back on it now, as I recently had a similar doc visit as
@danimalia with High BP, Cholesterol, and Fatty Liver. Managed to get the Cholesterol down by limiting red meat, but the other two are still a very much a concern.
Ironically, they found these issues (as well as an extreme vitamin D deficiency) while investigating another annoying health issue (Benign Fasciculation Syndrome, aka Terrifying You Might Have ALS So We are Going to Test You For Months With No Answers Syndrome).
My favorite interaction during that process:
GI Doc: Two cups of coffee a day may actually help your fatty liver.
Me: The Neurologist told me not to drink coffee because it will exacerbate the cramps and fasciculations in my muscles.
GI Doc: Correct
Me:..........................................................
GI Doc: The human body sucks. Get used to it. I will say, fasciculations and cramps are annoying, but not having a liver will result in death. I learned that in medical school.