I don't smoke my pipe very often maybe once every week or two. For me it largely depends on a lot of things lining up. The weather has to be decent because I usually smoke outside on our swing chair with something nice to drink and a book, while I am doing simple yard work (like picking weeds simple), and sometimes while I go for a walk. I plan on smoking while fishing. I have a feeling I am going to have to figure out a plan for the winter/fall though as it is pretty crappy outside for a good portion of the year.
I smoke my pipe because It limits what I can do all at once, and it sort of forces me, mentally, to relax. I have a feeling that vitamin N helps with that as well. I tend to be a very high stress, over thinker that has a very hard time relaxing. I constantly have to be doing or thinking about something productive or I feel like I am wasting time. My pipe forces me mentally to primarily focus on it, focus on the flavour, mouth feel, cadence ext. Then I add another simple activity and that is about all I can do at once, no work from my cell phone, no planning the next project, no wondering what all the bad things that could result from my decisions, ext you get the point. I mean I still could do all those things as well as smoke my pipe but that isn't what I am going for with this.
I sort of mentally segment the pipe as relaxing time, and when things line up and I can have my relaxing time I am usually happier for the following days. This is the only reason my wife is on board, pretty sure if I ever come back inside grumpy or upset after my pipe she will throw all my stuff out when I am on a work trip hahaha Kidding, but she likes that I come back inside a little less high strung.