I'm at the point now where I allow myself to come off my diet on Saturdays and Sundays. Which means I spend Monday through Friday fantasizing about what I'm going to eat on the weekend and since I can only eat a few meals each weekend I agonize over each decision like I'm deciding whether or not to press the nuclear button! Congrats on your diet success.I won't say on a forum, but it was a lot!
Thank you. Part of my weight problem was due to the steroids I had to take for my hip last year. I gained fifty pounds in two and a half weeks. So, I got rid of that weight, and then decided to lose more. Once I got to where I wanted, I decided to do weight maintenance. Every couple of weeks, I take a couple days off for mental health, eat what I want - which is plenty - and don't count the calories during that time. Then, I go back to the diet. I am a disciplined man, and on diet days, count every single calorie, eat healthy, and exercise (regardless of whether I am on or off the diet). With help from a couple of friends, I found what works for me. The main thing is to not cheat when you are dieting. I never do that. I feel better than I have in years, like a man half my age.Congrats on the diet and weight loss from a someone who is in a lifelong struggle with weight. A great mentor of mine used to say, “all things in moderation, including moderation”. It’s good to live it up once I a while!
Congrats to you as well.I'm at the point now where I allow myself to come off my diet on Saturdays and Sundays. Which means I spend Monday through Friday fantasizing about what I'm going to eat on the weekend and since I can only eat a few meals each weekend I agonize over each decision like I'm deciding whether or not to press the nuclear button! Congrats on your diet success.
Now smoking Schurch Onyx in a Peterson Standard System 307.
Atta boy!Started the day with hunter blend pointer in a cob. Then went through
Half bowl of rimboche sj
Half bowl of ramback balkan
Full bowl of rimboche ap
Full bowl of rimboche ab
And now finishing with 3 sails
All in cobs.
Atta boy!
@jiminks you're in Greensboro, right?
Aren't you in Greensboro? I applaud your night-owl skills. I thought I avoided sleep like the plague but you're obviously on equal footing.