What's for Breakfast?

[Cracklin' Tobaccy]

4 eggs 3 slices of bacon and plain iced tea.

 

[Cracklin' Tobaccy]

Since the inception of this thread I've made big changes to my diet. I've realized that first of all, I was eating way too much sugar. Next, I realized I was eating way too many simple carbohydrates ( bread, bagels, rice, potatoes, chips, English muffins, etc.)
So, I stopped eating all that stuff. Now, my breakfast consists of unsweetened whole grains that have been soaked at least overnight. I add stuff like nutritional yeast flakes, ceylon cinnamon, ground flax and maybe some everything bagel seasoning.
I haven't eaten sugar in over 6 weeks except for one or two tablespoons (total) of pure maple syrup.
I've found that my craving for additional food has been reduced dramatically and the lakkaprotein* shakes that I was gettting have subsided.

* Lack of protein. Well, this might be what caused my rattling nervous system, but I'm sure it's related to sugar and 'glucose spikes'.

I'm not eating any processed food other than say, natural peanut butter, which is like pudding to me now. I will gain control over myself, eventually.

Cutting sugar and carbs out of my diet was a huge turning point for me. I mostly eat a high protein/ high fat diet and rarely eat vegetables. Potatoes are the only carbs I consume on a regular basis. I live with rheumatoid arthritis and have come to find most veggies cause horrible inflammation for me. One small portion of bread or pasta can put me down for several days.

 

[bent1]

 

[Fuelman]

Nothing, intermittent fasting.

 

[Streeper541]

Those are my breakfasts so far this week, beginning with the most recent to Sunday's muesli at to he bottom.

I eat big (but healthy) most days of the week because I workout in the gym before breakfast.

 

[PaulTheScandinavian]

earlier Today it was Un cafe solo & croissant with butter& jam

 

[Bbailey324]

Feeling lazy this morning so just made biscuits. No poached egg or anything to go with.

 

[Fuelman]

A Very Cherry Ghirardelli Chocolate cheesecake from The Cheesecake Factory. Last nights leftovers, with a cup of coffee.

 

[AJL67]

2 scrambled eggs and 5 strips of bacon.

 

[dottlejockey]

This one's always ez...no decisions to make!
Every day it's 3 fresh eggs from my well cared for hens and either local bacon or sausage.
Oh, and one cup of freshly roasted coffee with cream and MCT oil. Done deal. :P

 

[woodsroad]

Scrapple and maple syrup, eggs over toasted raisin English muffin.

 

[bullet08]

Probably it's gonna be two toasts of 15 whole grain slices with butter and Vegemite. And a cup of instant coffee.

 

[rmpeeps]

I dressed up some Huevos con Papas with a bit of deli ham and red bell pepper. Mixed in some calypso sauce, maybe a little too much!!
This with a cup of cold milk just hit the spot.

 

[woodsroad]

Eggs and bacon from the farm down the lane, challah my daughter baked God knows when and recently discovered in the freezer, plate from the dishwasher.

 

[BCF]

Two fried eggs, two English muffins, two slices of Scrapple, coffee.

 

[huntertrw]

A sandwich of sliced hard-boiled eggs on lightly buttered sourdough toast, and topped with sharp yellow cheddar cheese and Louisiana brand hot-sauce. Wash this down with hot, black coffee and your day will be off to a fine start!

 

[Bassman65]

Made 30 pfannkuchen (crepes for non-Germans) for breakfast.

I make them on the weekend and then freeze them for the kids to eat for breakfast during the week. I fold them into triangle quarters and separate them with parchment paper. Put them into freezer bags of 6 each.

With 3 kids and 2 teenage boys over 6ft tall, they don’t last . Between these and steel cut oats, keeps my family running. Cheap and filling.