I still smoke cigarettes, but I'm working very hard on replacing those filter tipped demons with pipes. A two pack a day habit takes some stepping down. I'll smoke a cigar someone gives me, but they're too freaking expensive to enjoy regularly for me right now. And of course, a little from the glass pipe for PTSD.
Yes Briarbuck, there's "lots of ex-2x pack guys here". I'm one of them.
RookieGuy, tailor-made cigs contain hundreds of added chemicals, some of which are as addictive as the nicotine itself [Some say they're even more addictive than the nicotine]
It's why a RYO cig will not satisfy tailor-made smokers.
To successfully get off the cigs, one needs to ditch them completely and stick to the chemical free stuff - pipe tobacco, cigars, 'chew' [or whatever it's called]
There's a 4-5 day withdrawal/adjustment period but from there it's plain sailing. It was for me at least and I was a 35+ year veteran.
Repeated quit attempts were torture for me but switching to a pipe worked because at least I got to have a puff of something. [Shit, I woulda smoked grass clippings if I got desperate
]
Once I'd adjusted to the pipe after a week, in over 11 years since I've not once craved for a cigarette.
Once I found online tobacconists [range of blends here is very slim] I intentionally chose/choose blends with low to no more than mild nicotine.
Now I smoke way less and no longer crave for a smoke.
No longer do I smoke in bed, on the dunny and rarely while driving.
My only regret is that I didn't stick with the pipe when I picked them up briefly as a 15yo.
Believe me, ditching the ciggies is not that hard when switching to healthier alternatives.
Good luck.