The carb Manager is a great app for Keto dieting. I lost about 45 pounds eating Keto and using the carb app.
I did 18 months were i lost over 130 pounds and i did work out and things but it was more cardio and not building the lean muscle to keep my metabolism in check, then i went off Keto for a year or so and put 40 back on, so this time around going to actually do more weights and building that lean muscle mass, the adjust the diet to higher carbs and continue to exercise, live and learn!The carb Manager is a great app for Keto dieting. I lost about 45 pounds eating Keto and using the carb app.
I’d. Like to go back to Keyo since I’ve gained back a bunch of what I lost but it’s not very heart healthy (the way I was doing it) and my cardiologist wants me to eat a Mediterranean diet. It’s way less fun in my opinion and way less effective in my experience.
Your lunch looks awesome!