I am in constant pain due to spinal stenosis, and neuropathy. My doctor prescribed smoking Indica weed not the sativa strain. I smoke a little before I take my meds. I also put on my tv at a certain volume and put on the same movie every night. I know the movie word for word and it helps me go to sleep. The movie I use is called the Professionals. It stars Burt Lancaster and Lee Marvin. Once I get it on and I turn on my left shoulder I fall asleep fairly quickly and I stay asleep through the night.Yep, they got me on it now. BUT also to help with my pain.
I am in constant pain due to spinal stenosis, and neuropathy. My doctor prescribed smoking Indica weed not the sativa strain. I smoke a little before I take my meds. I also put on my tv at a certain volume and put on the same movie every night. I know the movie word for word and it helps me go to sleep. The movie I use is called the Professionals. It stars Burt Lancaster and Lee Marvin. Once I get it on and I turn on my left shoulder I fall asleep fairly quickly and I stay asleep through the night.
Unfortunately my left shoulder has become dislocated and my doctor prescribed something for the pain that is non narcotic and is also a muscle relaxer. It has been working really well for now, hopefully it goes away by itself and they don't try telling me I need surgery as I am not going though one of those again. I've already had 3 back, 2 foot, 1 shoulder, one wrist surgeries and I am not going through that shit any more.
I am in constant pain due to spinal stenosis, and neuropathy. My doctor prescribed smoking Indica weed not the sativa strain. I smoke a little before I take my meds. I also put on my tv at a certain volume and put on the same movie every night. I know the movie word for word and it helps me go to sleep. The movie I use is called the Professionals. It stars Burt Lancaster and Lee Marvin. Once I get it on and I turn on my left shoulder I fall asleep fairly quickly and I stay asleep through the night.
Unfortunately my left shoulder has become dislocated and my doctor prescribed something for the pain that is non narcotic and is also a muscle relaxer. It has been working really well for now, hopefully it goes away by itself and they don't try telling me I need surgery as I am not going though one of those again. I've already had 3 back, 2 foot, 1 shoulder, one wrist surgeries and I am not going through that shit any more.
I have had insomnia since childhood due to allergies of unknown origin. In childhood, it was still tolerable, but now that I am 30 years old, it greatly affects my well-being. To me personally, smoking a pipe helps a little, when I do not smoke for a long time, then I fall asleep much worse
I meditate... I can mediate like a motherfunker. I can get more meditation done in less than a minute than other people can get done in a whole day. My problem is being still. I can turn my brain off at anytime, but my body still wants to go go go... My other problem is turning my brain back on.You should lean to meditate. Not that ringing bowl type, the one where you go someplace in your mind. You relax, breath, and simply be in that place. It helped me to give my body rest and gave my mind direction. For me it was like being on speed. That's how I felt. My mind racing, trying to solve issues I had throughout the day. Had a friend that learned self hypnosis. I couldn't do it.