Keep going! I did it gradually over a few months, cutting down more and more until it was one cig a day and then none. Haven't looked back since! It was that first smoke of the day cigarette that was the hardest to let go. I just forced myself to have a pipe and eventually didn't crave the cig, but a pipe instead. Now I've cut down to three pipes a day, which seems reasonable and works for me. Maybe I'll cut down to less eventually, but I am enjoying wher I'm at right now.It's part of my long term plan. I really want to smoke strictly for flavor.. I haven't bought any patches yet. I'm just not there yet.. I have cut the cigarettes down to just a few a day.
Strong tobacco definitely helped cut the cravings more and it's what I prefer now. If I smoked all day(and occasionally I smoke more than 3 bowls) I'd probably go with some lighter tobacco, but I prefer smoking less with something a little stronger. But everyone is different and you have to find what works for you to keep things from getting out of hand.
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