I'm 72 and was diagnosed with Type 2 in 2000 when I had back surgery. I've never developed an insulin dependency but I have run the gauntlet of different medications. The first one they put me on was glyburide which made me retain water and my weight ballooned up to 253 lbs. Once they took me off that and switched me to other medications, my weight dropped to about 225. I am now taking a once a week shot of Trulicity and Jardiance and Metformin.
I still smoke my pipe almost daily and will have one or two drinks a night. I no longer drink beer though. I also don't eat bread, rice or potatoes on a daily basis any more. (I still eat them, just not every day.)
Between that and riding my bike three or four days a week, my weight has now dropped to 184 lbs.
What works for me, works for me. Talk to your doctor for advice. Don't rely on any information you see on social media and forums.