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JimInks

Sultan of Smoke
Aug 31, 2012
64,453
645,523
Now smoking MacBaren Burley London Blend in a smooth medium bend 2011 Rinaldo Collection Fiammata Silver Line 7 Odea 04 flame grain bulldog with a silver band and a tortoise shell acrylic saddle stem. Ice water and bergs is my drink. The Braves-Nats game starts soon.
 

JimInks

Sultan of Smoke
Aug 31, 2012
64,453
645,523
jiminks, you often mention your walking routine. I need to do that in a more intentional way. By the time I run errands, do household tasks, and such, the walking seems to get left out. I need someone to set an example. Either p.m. me, or do a post (?) if you want to prompt other members who might need a nudge.
The walking along with the diet has done wonders for me. This is the best I have felt in many years.
 
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