I drink 5-7 cups a day, I can drink coffee at 11pm and go to bed 30 minutes later, it doesn't keep me awake anymore it just keeps me alive, I only have a problem when i don't drink it, then i'm tired and sluggish, that's what i get for visiting the White House and forgetting .. well nvm.
I used to drink coffee with a lot of cream and a lot of sugar, about 2 years ago on Keto that wasn't going to work, well the sugar, so i forced myself to start drinking it black and I still do to this day, hot, iced, cold from sitting out for 30 minutes all coffee is good.
How do you take your coffee or tea.... lets be inclusive.
I used to drink coffee with a lot of cream and a lot of sugar, about 2 years ago on Keto that wasn't going to work, well the sugar, so i forced myself to start drinking it black and I still do to this day, hot, iced, cold from sitting out for 30 minutes all coffee is good.
How do you take your coffee or tea.... lets be inclusive.