Bullet08
I remember a childhood friend’s father suffering a massive stroke at age 59. I had just talked to him and went on a short motorcycle ride with his son. We returned to find an ambulance. He couldn’t do more than squeeze the hand of his wife and mercifully passed 4 days later.
A month ago, his son, my friend suffered a stroke at age 60. A minor one. It as affected his left side, which I can see in his gait and mannerism. He realizes now that things need to change. It’s genetic. No more seafood. Gone are the days of high cholesterol feasts. Strange thing is that he has two aunts that lived to be 103 and 104.
Don’t know why I’m sharing but I hope you find the strength and the motivation to make the tough changes. I know it’s hard. Stick with your plan and around for another couple of decades. There ate undiscovered blends to enjoy!