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  1. J.GANDY

    How Do You Stay Fit?

    A 3 year old will definitely keep you fit!
  2. J.GANDY

    How Do You Stay Fit?

    Good genetics! Staying active is what its about I think. No matter what you're doing, just keep moving!
  3. J.GANDY

    How Do You Stay Fit?

    Congratulations on the weight loss. Golf is a lot more exercise than most realize, especially if you're walking it. I am HORRIBLE at golf!?
  4. J.GANDY

    How Do You Stay Fit?

    Stones are painful with barefeet!
  5. J.GANDY

    How Do You Stay Fit?

    Haha!
  6. J.GANDY

    How Do You Stay Fit?

    You're still alive, kicking and making the best of it from what I've read here. Keep on, keeping on!
  7. J.GANDY

    How Do You Stay Fit?

    I know exactly what you mean. I still do some traditional work, but it ends up digital in the pipeline. Will do thanks for the suggestions.
  8. J.GANDY

    ***What Are You Smoking, October 2020?***

    Mixture 79 and a iced green tea. Excellent combo if you're into such things.
  9. J.GANDY

    How Do You Stay Fit?

    Awesome lifestyle! It's good when your hobbies keep you fit. I enjoy exercising, I'm not sure it's a hobby.?
  10. J.GANDY

    How Do You Stay Fit?

    I had a friend like that. Eat anything any time never gained an ounce. Go take yourself for a pizza and banana split for the rest of us!?
  11. J.GANDY

    How Do You Stay Fit?

    Good for you and your dog!
  12. J.GANDY

    How Do You Stay Fit?

    Good for you! Some people just let it go and suffer, not trying to improve their situation with issues like that. I have had bouts of sciatica, that is some kinda pain! I get neck and leg cramps badly if I don't take walks a stretch periodically. On occasion a have to hunker down and miss...
  13. J.GANDY

    How Do You Stay Fit?

    You are still doing it! That take a ton of discipline!
  14. J.GANDY

    How Do You Stay Fit?

    Me also! Delicious!
  15. J.GANDY

    How Do You Stay Fit?

    Sitting is horrible! I love what I do and feel fortunate. But sitting is harder on my body than any other work I have done. That sucks you can't walk the room like you like. I visit a lot of schools to give presentations, well before Covid... I can relate to teacher's just I one spot all day...
  16. J.GANDY

    How Do You Stay Fit?

    I agree with that!
  17. J.GANDY

    How Do You Stay Fit?

    You marathon people impress me. I know anyone can give it a go, but the discipline involved is astonishing.
  18. J.GANDY

    How Do You Stay Fit?

    That's my theory. I really need to take up yoga. I do some basic stretching during the day and after walks just to stay loose. But I think I would benefit from something a little more structured.
  19. J.GANDY

    How Do You Stay Fit?

    There are those extra benefits to consider!
  20. J.GANDY

    How Do You Stay Fit?

    Congratulations on the weight loss! You are plenty active, bike riding is a lot nicer on the knees than the impact of running.