Try this one
1/2 grapefruit early morning
Meal 1: 6 egg whites, 1/2 cup of oats
Meal 2: 6 oz fish, 12 asparagus(spears), 1/4 cup brown rice
Meal 3: 1 packet of 6 oz tuna
Meal 4: 6 oz chicken(boiled), 1 cup green beans
Meal 5: 6 oz fish, 12 asparagus(spears)
Meal 6: 6...