Well I'm Fat Pt2

[FLDRD]

All calories are not created equal.
Sometimes you get better results by counting chemicals instead of calories.
Many find excellent results when they stop consuming industrial engine lubricant because the inflammation begins to go away.

 

[SmokingInTheWind]

The Kato diet is rice heavy I think.

Glad I read this twice. You almost triggered me

 

[The Benedictine]

My zepbound got denied by my provider so I spoke with my doctor. He recommended the Mediterranean diet along with aerobic exercise instead of my anaerobic exercises. He said all I have been doing is building muscle. He said to increase my run time.

 

[SmokingInTheWind]

Glad I read this twice. You almost triggered me

@mortonbriar
I was ready to go Bruce Lee on you for suggesting that rice belongs in a keto diet.