The discussion of tongue bite comes up now and then, and since I am nearing the end of my battle with it, I thought I'd share my experiences. First, to clarify, tongue bite is different from tongue burn—this seems to be the cause of a lot of confusion.
It is not caused by smoking too fast or too hot. It is more akin to a chemical burn that can affect the entire mouth, not just the tongue, and is similar to an allergic reaction to a tobacco or spice or some other ingredient used in a tobacco.
I've been unable to smoke now for 8 days, probably will not be able to smoke for another 3-5 days more. It sucks. You do not want this - that is for sure and the purpose of this post is to help prevent tongue bite and how to treat it. These are my personal opinions from my own experience— I am not speaking as an authority on the subject and so what worked for me may not work for you.
PREVENTION
To prevent tongue bite, I highly recommend testing all new tobaccos. If it's the first time you're trying a new blend, smoke a very small amount, then leave it alone until the next day. My battle with the bite began with smoking one particular aromatic that had "spices" in it according to its description. I made the mistake of smoking an entire bowl, I could tell something wasn't right, but the burn didn't take place until the next day, so I didn't immediately connect it to the tobacco.
From now on I will be doing this with ALL new tobaccos I try, no matter what. Doing so may seem like an over-reaction, but once you've had tongue bite and are unable to smoke for 10 days, you'll understand.
TREATMENT
For treatment, I did a ton of research and sadly there are no definitive answers. Here's what I discovered...
•BIOTENE: Many recommended Biotene mouthwash. For me it seemed to aggravate my symptoms, but since so many seem to believe in it, it might be worth trying.
•TEE TREE OIL: After a lot of research, my best solution for treating it was using an all natural Tea Tree Oil Mouthwash and toothpaste (I've been using one called Desert Essence, which has no SLS). Most toothpastes contain Sodium Lauryl Sulfate (SLS), which is a foaming agent known to be not only toxic, but also aggravates tongue bite. The Tea Tree Oil is naturally antiseptic as well and the brand I am using has no chemicals.
•VITAMINS: especially Vit A, B, C, D and E (also added lysine). All of these vitamins were thought to aid in some way with mouth sores and/or tongue bite.
•OTHER:
--Gargling with Hydrogen Peroxide - I tried it, but had mixed results, so I stuck with the Tea Tree Oil.
--Another recommendation is gargling warm water and salt. This seemed to help.
The only other thing you can do is wait, 7-10 days by most estimates. Do not (like I did) wait only 4-5 days and think you're healthy enough and smoke again. This only re-activated the tongue bite, causing all the symptoms to return in earnest. Technically, I have been unable to smoke for 12 days thanks to my trying a bowl in-between.
There's very little info that I could find on this subject, so I hope this helps anyone looking for assistance.
It is not caused by smoking too fast or too hot. It is more akin to a chemical burn that can affect the entire mouth, not just the tongue, and is similar to an allergic reaction to a tobacco or spice or some other ingredient used in a tobacco.
I've been unable to smoke now for 8 days, probably will not be able to smoke for another 3-5 days more. It sucks. You do not want this - that is for sure and the purpose of this post is to help prevent tongue bite and how to treat it. These are my personal opinions from my own experience— I am not speaking as an authority on the subject and so what worked for me may not work for you.
PREVENTION
To prevent tongue bite, I highly recommend testing all new tobaccos. If it's the first time you're trying a new blend, smoke a very small amount, then leave it alone until the next day. My battle with the bite began with smoking one particular aromatic that had "spices" in it according to its description. I made the mistake of smoking an entire bowl, I could tell something wasn't right, but the burn didn't take place until the next day, so I didn't immediately connect it to the tobacco.
From now on I will be doing this with ALL new tobaccos I try, no matter what. Doing so may seem like an over-reaction, but once you've had tongue bite and are unable to smoke for 10 days, you'll understand.
TREATMENT
For treatment, I did a ton of research and sadly there are no definitive answers. Here's what I discovered...
•BIOTENE: Many recommended Biotene mouthwash. For me it seemed to aggravate my symptoms, but since so many seem to believe in it, it might be worth trying.
•TEE TREE OIL: After a lot of research, my best solution for treating it was using an all natural Tea Tree Oil Mouthwash and toothpaste (I've been using one called Desert Essence, which has no SLS). Most toothpastes contain Sodium Lauryl Sulfate (SLS), which is a foaming agent known to be not only toxic, but also aggravates tongue bite. The Tea Tree Oil is naturally antiseptic as well and the brand I am using has no chemicals.
•VITAMINS: especially Vit A, B, C, D and E (also added lysine). All of these vitamins were thought to aid in some way with mouth sores and/or tongue bite.
•OTHER:
--Gargling with Hydrogen Peroxide - I tried it, but had mixed results, so I stuck with the Tea Tree Oil.
--Another recommendation is gargling warm water and salt. This seemed to help.
The only other thing you can do is wait, 7-10 days by most estimates. Do not (like I did) wait only 4-5 days and think you're healthy enough and smoke again. This only re-activated the tongue bite, causing all the symptoms to return in earnest. Technically, I have been unable to smoke for 12 days thanks to my trying a bowl in-between.
There's very little info that I could find on this subject, so I hope this helps anyone looking for assistance.