1st bowl upon waking, sometimes a 2nd. Next one after breakfast and that's when i'm getting warmed up. This is usually my first post on the WAYS thread. Then i get to work, if i have work to do, and the smoking commences throughout the day. Average is around 8-12 bowls and often at least 1 cigar, sometimes 2 or 3. Especially if doing a lot of long drives or hard physical work with the hands. But the key thing is: i enjoy most every moment this way.