MSO, I am an optician so maybe I can help. First off, if you like your current frame I would definitely reuse it, so long as it doesn't have any obvious damage or excessive wear. That will save you a ton right there. If you do get a new frame, most people prefer the feel of either a plastic or metal frame, but both work fine. Look for one that fits your nose well, with plastic you want a solid hug over your bridge. Frame width and temple length are important too but not as critical as bridge fit. For color I would probably look for a thinner black plastic or a grey frame. If you can find a 'grey horn' color that fits it could be the ticket. Don't pay more than 200 for a frame, if you do you are mostly paying for the brand. I wouldn't spend less than 100 though if you want a quality, sturdy frame. I agree that frames are shockingly overpriced, but so are other kinds of apparel too. I am sure those 150.00 Nikes cost about 10 bucks to make. Retail markups for frames are usually pretty comparable to a clothing store, although some opticals have a steeper markup to try to make some money off vision plans, who have pretty bad reimbursement rates. For lenses, most opticals are needing to be more competitive, so you should find a decent progressive with thinner lenses and a good anti-reflective for about 250.00.