Does smoking a pipe before bed help you sleep?

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Apr 26, 2012
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Washington State
If I do smoke a pipe in the evening it's usually very late, 12:00am so by the time I come in from the shop it's 1:00am or later. By the time I crawl into bed it's 1:30 or 2:00 in the morning so after the long day it doesn't take me long to fall a sleep. Not sure if it's because I'm dead tired or if it's the tobacco. The pipe certainly makes me more relaxed though.

 
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