I've recently been eating plant based. I'm eating whole foods like vegetables, grains, and fruits. I've been eating like this for about 3 weeks and I feel much better. I don't get incredible hunger pangs or cravings for those beloved sweets that have propelled me to this point.
My energy level has been more evenly paced and my thought processing seems improved.
Eliminating simple carbohydrates is my mantra. Replacing processed food with whole foods that I process by cutting, steaming, roasting, or sometimes pan frying.
Black coffee, no milk, cream, or sugar. Lots of water.
Food is medicine and I am not taking ANY prescription medicine at this juncture. I feel great!
As Joni said: 'we've got to get ourselves, back to the garden'.