Davet, congratulations on quitting them, it is tough. I do not know about the difference in Canadian and US tobacco but I take your word for it. Besides the nicotine craving, quitting them for me, was more about what to do with my hands during coffee breaks at work.
I was sitting in a tree stand about 3 years after I had quit cigarettes. I heard a zippo go clink and sure enough on the breeze floated the most alluring scent of a fresh cigarette smoked out of doors. Wow. I also loved the way a fresh pack of them smelled when first opened. But the plastic taste was always going to be there when I came back :lol:
Funny thing for me was about 2 or 3 weeks after quitting, anytime I was around one, for several years, I would get post nasal drip. My nose would start to run like a faucet, I would look around, and someone had lit up. It would be interesting to talk to a shrink about the whole experience. :wink: