I found snus to be the best for me and this. Also to the o.p. have found sometimes it's less for me about appetite suppression and itch scratching. Sometimes the right flavor for me at least can reduce my urge to over snack.Dip kills my appetite better than anything I've ever encountered. I'm not recommending it--just sayin'. All you want is...more dip. (Tough habit to break, in my case.)