Welcome aboard kelli'. Switching from cigarettes to a tobacco pipe, which I think is what you are doing, requires a conscientious effort because the two activities are alike but different. As several have noted, you don't want to inhale into your lungs in the usual cigarette smoking manner. I would also discourage (what some recommend) retro-haling, that is, circulating the smoke through your nasal passages, which gets back into more exposure and probably some inhaling, since most of us breath a lot through our noses. The key item may be how much slower pipe smoking needs to be. With nails, you suck that smoke down about as fast as you can, or fast anyway. Pipe smoking is slow, sipping, contemplative, savoring. It's not nervous, it's meditative. So go at it like you are learning a whole new skill, like riding a bike or learning a language. There are many very mild, low nic pipe tobaccos, usually graded by number of dots or triangles on a scale posted with each blend. See sponsor sites like smokingpipes.com, pipesandcigars.com, iwanries.com, etc. under their tobacco pages. I think avoiding the menthol flavored pipe tobaccos might be smart, to remind you you aren't smoking cigarettes. Most new pipe smokers like flavored tobaccos, aromatics, with flavorings like vanilla, caramel, whiskey, rum, peaches, etc. I think the better aromatics are tobacco-forward, but that's my taste. Hope this helps. Good luck.