Man, you look like you been rode hard and put up wet.
Southern saying for your looking rough we say this to the deckhands on the boat at the end of the day. There usually soaked and got all kinds of stuff all over them.
Oppie- I have actually instructed my wife to have "No Good Deed Goes Unpunished" engraved on my headstone.
My other favorite saying (well, I use it a lot anyway...) "This is bullshit." :D
To newbie truck drivers. "Boy, you wouldn't make an ingrown hair on a real truck driver's butt."
Or, "Boy, they last piece you got was when your finger slipped thru the toilot paper."