I dont often do them but my goal is more exercise.
Im 60 and I move around like an old man. No reason other than being out of shape after a long surgery recovery a year ago.
Im not trying to get buff or anything major. Just toned so I dont hurt after lifting and working on projects.
Maybe I can add being less of a grumpy old man too.
Im 60 and I move around like an old man. No reason other than being out of shape after a long surgery recovery a year ago.
Im not trying to get buff or anything major. Just toned so I dont hurt after lifting and working on projects.
Maybe I can add being less of a grumpy old man too.