Heres the way that I look at it: If you look deep enough into the media these days, those smarmy ass wipes will try and convince you that anything and everything is bad for you, regardless of what it is. Too much sun, not enough sun, too much exposure to moonlight, too many vegetables, not enough fruits, riding in a vehicle more than 5 minutes a day, too much exercise, not enough antioxidants, not enough stress, too much stress, too much water, not enough water, too much exposure to mold, you get the idea. Hell, I saw a news report a few weeks ago that said that MULTI VITAMIN PILLS might do more harm than good, and we are always told that is what our bodies need. Here's my philosophy as was stated by someone before: Moderation combined with relaxation and peace of mind. Do what makes you feel good, do what relaxes you, do what keeps your stress level down, but know your limits. A pipe a few times a week and a few beers on the weekend isnt going to kill you. Smoking crack and shooting heroin 10 times a day every day for 10 years definitely will kill you. Have fun, dont worry, and enjoy life while you can.