I used to think to do this more often. Mix a spoonful of table salt in a glass of warm water. Pour some in your hand and then inhale it through one nostril..yuh...you sort of retro hale it...and spit it out...
Do it a few times in each nostril. Why?
http://www.yogameditation.com/Articles/Issues-of-Bindu/Bindu-3/Nose-Cleansing
Do it a few times in each nostril. Why?
http://www.yogameditation.com/Articles/Issues-of-Bindu/Bindu-3/Nose-Cleansing