So I got a really nice hookup with a membership to a fairly nice gym in my hometown. Some of you may remember that I took up jogging some months ago (I still jog a couple of days a week but I have replaced most of that with other forms of cardiovascular exercise). I have read that lifting weights and building muscle helps to boost metabolism, and let's face it, what guy doesn't want to be stronger? I have recently started dabbling a little bit with dumbbells at the gym and I like the exercise and I like the way they make me feel. I have started doing some research about bodybuilding vs. power lifting vs. strength straining, and it's a little hard to keep track of it all, so here's my question to you guys: Those of you that lift weights, what does your workout look like? High reps with light weight? Low reps with heavy weight? Anybody out there do circuit training? I spent today working on dumbbell basics like my bicep curl, bench press, and tricep kickbacks.